10 dumbbell power snatches, left arm
10 single-arm overhead squats, left arm
10 L-pull-ups
10 dumbbell power snatches, right arm
10 single-arm overhead squats, right arm
10 L-pull-ups
Use a 55-lb. dumbbell for the snatches and overhead squats.
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Amie Jindra at MBS CrossFit.
"Accessory Work: Banded Tricep Exercise" from the CrossFit Powerlifting Course - [video]
1 comment:
Stuck at home so I made up my own wkout.
FTO
10, 9,8, etc. of
Granny throw, 20#
Red KB swings
24" retaining wall w/ a muddy base steps wearing weighted shoes (3# each)
21:00 min
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