Odd minutes 10 reps of Hang squat clean 95/65lbs
Even minutes 10 reps of Toes to Bar
Post number of rounds completed with 10 reps but don't stop until completed 20 min.
CrossFit Goat.
"Hamstring Activation Drill" from the CrossFit Endurance Trainer Course - [video]
"GORUCK Tough" - CrossFit Journal [video]
2 comments:
Randolph 20 RDs. 135 power clean
Awful! Death comes to mind! Try again tomorrow...
65#; not even K2C
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