WOD

7 Rounds for time of:
12 One legged squats
24 Kettle bells swings 24k
Post time completed to comments:


[medium] [large]
CrossFit Level 1 Certificate Courses: CrossFit Strong, CrossFit Silicon Valley, CrossFit Park City, Reebok CrossFit One, CrossFit Fury, CrossFit King of Prussia, CrossFit Belltown, CrossFit Colosseum, TRAIN Media City, CrossFit Basel, CrossFit Vienna The Loft, CrossFit Brisbane, RIG CrossFit, CrossFit Body in Motion HuangPu, CrossFit High Pulse.
CrossFit Level 2 Certificate Courses: Iron Oak CrossFit, CrossFit Columbus, CrossFit Lutece, CrossFit 4TP.
CrossFit Kids Courses: CrossFit Carbon, CrossFit Milpitas.

---

"Hip Height in the Sumo Deadlift" from the CrossFit Powerlifting Trainer Course - [video]