12 One legged squats
24 Kettle bells swings 24k
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"Hip Height in the Sumo Deadlift" from the CrossFit Powerlifting Trainer Course - [video]
3 comments:
10:25(box-assisted pistols; 0.5pood/12kg)
21:45-box assisted. Today was one of those workouts when I had to decide between faster time or heavier pood (red vs. green). I went with the heavier pood since basically the only reason I workout is so I can eat more while I attempt to drop about 10 more pounds or at least not gain any of what I've lost already back.
Really glad I didn't eat breakfast today. Based on how my stomach kept convulsing as I laid on the floor gasping for air like a fish out of water I'm sure I would've given the weight-room a makeover.
Ian 11:32 rxd
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