Dumbbell thrusters
L pull-ups
Choose the heaviest dumbbells and most difficult variant of the pull-up at which you can still complete a set of 21 reps. Try for each exercise to be completed unbroken.
Post time, dumbbell load and type of pull-ups performed to comments.
Jessica Estrada at CrossFit Jääkarhu.
Brad Hoffeld does today's workout - [video]
Henry Sailes, 1:53 Fran - [video]
3 comments:
Ian - Fran: 4:13
Could've warned up better, went first and last set unbroken. Forgot how bad Fran hurts when your done!
6:07 35lbs Deadhang
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