10 Snatches 95/65lbs
50 Double Unders
Post number of rounds to comments:
![571101924f5ee1e_692953_th.jpg](http://www.crossfit.com/mt-archive2/571101924f5ee1e_692953_th.jpg)
Patti Tryal at Roanoke Valley CrossFit.
"Cueing the Dip in the Push Jerk" from the CrossFit Level 1 Trainer Course - [video]
Registration for the 2016 Reebok CrossFit Games Open is now live!
2 comments:
Ian - 7 rounds + 10 snatch
karen millen uk, louis vuitton, pandora jewelry, pandora uk, canada goose, doke & gabbana, moncler, swarovski uk, wedding dresses uk, moncler, links of london uk, canada goose outlet, supra shoes, canada goose jackets, sac louis vuitton, pandora charms, replica watches, marc jacobs, canada goose pas cher, moncler outlet, canada goose outlet, louis vuitton, moncler, juicy couture outlet, thomas sabo uk, hollister, juicy couture outlet, sac louis vuitton, ugg,uggs,uggs canada, ugg pas cher, lancel, swarovski jewelry, moncler uk, coach outlet, barbour jackets uk, barbour, canada goose, canada goose uk, louis vuitton uk, toms shoes, moncler, canada goose jackets, pandora jewelry, moncler pas cher, converse shoes outlet, bottes ugg pas cher, montre pas cher, moncler jackets, ugg,ugg australia,ugg italia, ugg uk
ninest123 16.01
Post a Comment