12 Deadlifts 135 lbs/95lbs
12 Box Jumps
12 Wall Balls
24 Push ups
12 Box Jumps
12 Wall Balls
12 Power Cleans 135lbs/95lbs
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CrossFit Level 1 Certificate Courses: CrossFit St Paul, CrossFit SouthEnd, CrossFit Petworth, CrossFit Carbon, CrossFit Morristown, I Am CrossFit Coconut Grove, CrossFit Columbus, CrossFit New West, CrossFit Laval, CrossFit Glasgow, CrossFit Lisses, CrossFit FRA, CrossFit Perth, CrossFit Long, CrossFit Cidade Jardim.
CrossFit Level 2 Certificate Courses: Reebok CrossFit One, CrossFit Orlando.
CrossFit Kids Course: CrossFit North Atlanta.
"Working the Negative" with Coach Glassman - [video]
4 comments:
16:21
Dead Lift @65#
Box Jump @12"
Wallball @14#
knee Push Up
Power Clean @65#
(isn't fun anymore; change)
11:28 rx'd
Ian - 8:34
13:45, 65#, 24", 14# & knee push up b/c I'm convinced I'm never going to do more than 10 in a given day or pull ups-- ever.
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