50 Push ups
50 Abmat situps
then
Snatch
3-3-3-3-3-3
Post time and loads to comments:
Alicia Haskins at RHF CrossFit.
"GHD Accessory Work" from the CrossFit Powerlifting Trainer Course - [video]
Tuesday, January 19, 2016
WOD
2 Rounds for time of:
50 Push ups
50 Abmat situps
then
Snatch
3-3-3-3-3-3
Post time and loads to comments:
Alicia Haskins at RHF CrossFit.
"GHD Accessory Work" from the CrossFit Powerlifting Trainer Course - [video]
50 Push ups
50 Abmat situps
then
Snatch
3-3-3-3-3-3
Post time and loads to comments:
Alicia Haskins at RHF CrossFit.
"GHD Accessory Work" from the CrossFit Powerlifting Trainer Course - [video]
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4 comments:
9:57 pvc, 15, 25, 35 - Not a stellar wkout. I enjoy working out most of the time. When I don't it's because it has something to do with grip strength or frustration w/my lack of progress on push-ups. Today was push-up frustration day.
6:32, 95lb tech day
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