Wednesday, January 20, 2016

WOD

Cindy
Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
OR
Mary
Complete as many rounds as possible in 20 minutes of:
5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups
Post your choice of girls and rounds completed to comments.
Compare to 151015


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Virtuosity in Photos: Call for Submissions.

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3 comments:

Mike said...

Mary 10rds 5+10+8

R. Davis said...

Cindy- 13 rds, need to double check but I think that's a new PR

Randolph said...

Ian: "Cindy" - 22rds + 5 pull ups + 10 push ups rxd