5 rounds for time of:
24 Wall balls 20lbs
12 Deadlifts 185lbs/155lbs
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Compare to: 120612
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2104 Harvell Circle
Contact Us at bucrossfit@gmail.com
Bellevue NE 68005
Contact Us at bucrossfit@gmail.com
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DAILY WARM UP
Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push Press
15 Push Jerks
15 Sit ups
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push ups
15 Pull up
15 Shoulder Press15 Push Press
15 Push Jerks
15 Sit ups
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1 comment:
17:50 14#, 85# almost 2 days later & I'm still sore in all the obvious places (my hips are beyond achy & whatever it is that connects the butt & thigh feels like it's on fire) & random places, like the inside of my elbows. I'd be happy to to throw myself upon on an IcyHot slip-n-slide if it'd make me less bitchy/whining.
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