4 reps, Cleans 155lbs/115lbs
16 reps of KB push press 24k/16k
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![0cb97189b25864a_693380_th.jpg](http://www.crossfit.com/mt-archive2/0cb97189b25864a_693380_th.jpg)
Fiona Yap at CrossFit Melbourne.
"Someone is gonna get punched very hard" from the CrossFit Level 1 Trainer Course - [video]
"Aberto, Ouvert, Öffnen, Aprire, Opinn" - [video]
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