3 Rounds for time of:
25 Sandbag push press
25 Sandbag floor to shoulder
25 Sandbag push press over head
25 Sandbag walking lunge
25 Sandbag Front squats
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2104 Harvell Circle
Contact Us at bucrossfit@gmail.com
Bellevue NE 68005
Contact Us at bucrossfit@gmail.com
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DAILY WARM UP
Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push Press
15 Push Jerks
15 Sit ups
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push ups
15 Pull up
15 Shoulder Press15 Push Press
15 Push Jerks
15 Sit ups
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4 comments:
I ended at 30:48, but I had about 15 more squats left before I stopped. I got nervous that I needed to get out so the athletes could get started. In almost the 11 months I've been doing this, today was only the 2nd time the words "I can't do this anymore" just about fell out of my mouth. The sad thing is I hadn't even completed the 1st set when it crossed my mind. I'm not a big fan of push-ups or pull-ups, but I would've gladly swapped one of them in place of the over the shoulder. My face was so purple that I'm sure it looked like I was choking on something.
16:17 Rx'd
Rachel good job! You definitely wasn't last today!
Ian - 15:51. Rx'd
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