12 Dumbbell Thrusters 25/35lbs
36 Double Unders
Post the number of rounds completed to comments:
Katie Kratzer-Smith at CrossFit Loft.
"The CrossFit Kitchen: Chipotle Chicken Frittata" - CrossFit Journal [video] and [recipe]
Friday, January 29, 2016
WOD
Complete as Many Rounds as Possible in 12 minutes of:
12 Dumbbell Thrusters 25/35lbs
36 Double Unders
Post the number of rounds completed to comments:
Katie Kratzer-Smith at CrossFit Loft.
"The CrossFit Kitchen: Chipotle Chicken Frittata" - CrossFit Journal [video] and [recipe]
12 Dumbbell Thrusters 25/35lbs
36 Double Unders
Post the number of rounds completed to comments:
Katie Kratzer-Smith at CrossFit Loft.
"The CrossFit Kitchen: Chipotle Chicken Frittata" - CrossFit Journal [video] and [recipe]
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