Tuesday, January 5, 2016

WOD

For Time:
Complete 100 Push ups
Wall ball toss 20 ft, 20 reps
Buddy carry 2 laps on court or Sand bag if no buddy.
100 Double Unders
Post time to comments:
Posted by Mike Livergood at 12:00 AM

4 comments:

R. Davis said...

14:12--I was moving pretty quickly for the first 30 push-ups and then my triceps decided they were only going to do 4 at a time & then take a break. By the time I hit 85 they were like "screw it", lets see how she does with only 1 at a time before we quit. I glanced at the clock to see it had taken me over 6 minutes to crank all 100 of them out. The rest of it wasn't bad. Used 20# wall ball, sandbag around the court and then attempted DUs, but eventually 200 singles was the result.

January 5, 2016 at 12:22 PM
JK said...

17:02 (kPU;20#toss;sandbag;200SUJR)

January 5, 2016 at 5:06 PM
Ian Randolph said...

Ian - 8:32, 2 sandbags + vest

Really enjoyed the workout so I did it twice just modified a bit. Did 100 ab mats and 50 push-ups instead of 100 push-ups .
9:03

January 5, 2016 at 7:33 PM
Anonymous said...

Ian - 8:32, 2 sandbags + vest

Really enjoyed the workout so I did it twice just modified a bit. Did 100 ab mats and 50 push-ups instead of 100 push-ups .
9:03

January 5, 2016 at 7:33 PM

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