15:15 I made a serious effort to not use the "bounce" from the band to do pull-ups. Given I was forced to choose between doing box pull-ups to go down the pyramid or quitting, I'd say I was pretty successful. & of course leg-assist dips. 45,65,75,85,95,115
Moving across the floor Sampson Stretch 10 Knees to Chest 10 Heel to Butt 10 Straight Leg Forward kicks 10 Spiderman, Plank, R foot forward to R Hand,switch. 10 Inch worms 20 Arm circle, forward and backward then 2 times: 15 Squats
3 comments:
14:08(jPU,1-leg assist dip)1-10-1pyramid
BS 6x3 loads: 66-85-105-105-105-105
15:15 I made a serious effort to not use the "bounce" from the band to do pull-ups. Given I was forced to choose between doing box pull-ups to go down the pyramid or quitting, I'd say I was pretty successful. & of course leg-assist dips.
45,65,75,85,95,115
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