WOD

Complete 10 rounds for time of:

 10 Dead Lift (135#/95#) 
 10 Hand Release Push-up
Post time to comments:


Anberlyn at CrossFit Iron Sharpens Iron.

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"The Ride" with Jake Haskett, for the 12:11 CrossFit family - [video]

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"A Healthy Diet's Main Ingredients? Best Guesses," The New York Times.