Tuesday, February 2, 2016

WOD

Snow Day!
Deck of Cards for time:
Face cards are 10, Aces are 11, numbered cards as is:
Perform the movement and the reps.
Hearts- Burpees
Diamonds- Mountain Climber (4ct)
Spades - Flutter Kicks 4ct
Clubs Sit ups

Cycle through the whole deck.


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