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Keith Van Wickler at CrossFit island Park.
"Skin the Cat Progression" from the Gymnastics Trainer Course - [video]
"Lines of Coke" - CrossFit Journal [article]
Thursday, February 11, 2016
WOD
Deadlift 10-10-10-10-10 reps
Post loads to comments.
Keith Van Wickler at CrossFit island Park.
"Skin the Cat Progression" from the Gymnastics Trainer Course - [video]
"Lines of Coke" - CrossFit Journal [article]
Post loads to comments.
Keith Van Wickler at CrossFit island Park.
"Skin the Cat Progression" from the Gymnastics Trainer Course - [video]
"Lines of Coke" - CrossFit Journal [article]
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2 comments:
It's amazing how the guilt of oversleeping pushed me beyond my wildest dreams. 145,165,175,185,195 (PR). It helps me when I write the weight that I'm attempting on the board before I start because there's a part of me that doesn't want to write the (F) behind it. Hopefully I'll be able to walk tomorrow, but if I can't it's not like I haven't had to deal with walking like I'm 90 yrs old before.
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