WOD

5 rounds for time of:
7 Front Squats (body weight)
14 pull ups

Post time to comments.


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CrossFit Level 1 Certificate Courses: CrossFit Metalize, CrossFit Auckland, CrossFit Big Easy, CrossFit King of Prussia, CrossFit Orlando, CrossFit Moncton, CrossFit Omaha, CrossFit Strong, Valley CrossFit, CrossFit Jotun, Reebok CrossFit Mokotow, CrossFit QDos, Reebok CrossFit 33100, CrossFit North Zone.
CrossFit Level 2 Certificate Courses: CrossFit Del Mar, CrossFit Vienna The Loft, CrossFit Park City.
CrossFit Kids Courses: CrossFit Blaine, CrossFit Long.

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"Return in the Snatch" from the CrossFit Kettlebell Trainer Course - [video]