100 squats
80 push ups
60 Sit ups (Abmat)
40 Kettlebell swings
20 dumb bell Hang Squat Cleans, 30 lbs
10 push press 95lbs
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"Today I had to chop wood for the winter, and I took the opportunity to improve my skills in gymnastics." - Giovanni Petrolini, Cava de' Tirreni, SA, Italy. |
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