20-15-10 reps of:
Goblet Squats 24k
Push ups
Toes to Bar
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2104 Harvell Circle
Contact Us at bucrossfit@gmail.com
Bellevue NE 68005
Contact Us at bucrossfit@gmail.com
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DAILY WARM UP
Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push Press
15 Push Jerks
15 Sit ups
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push ups
15 Pull up
15 Shoulder Press15 Push Press
15 Push Jerks
15 Sit ups
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2 comments:
6:38 but it didn't have the same intensity of a normal short workout. Red KB. Other than the 1st 20 push ups the rest were modified, and knees to waist in place of toes to bar. I'm about to duct tape my hands to the pull-up bar because I can't even hang on long enough to tear my hands up anymore, let alone do anything that requires me to generate momentum. I unwillingly moved to the baby bar but it doesn't really help plus it causes blisters in new places.
6:29 rxd Mike Hannon
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