115-lb. overhead squats, 20 reps
30-inch box jumps, 20 reps
Post time to comments.
CrossFit Dux.
"A Hell of a Hip Extension in the Push Jerk" from the CrossFit Level 1 Trainer Course - [video]
"Squat Better Today" - CrossFit Journal [article]
Thursday, February 4, 2016
WOD
4 rounds for time of:
115-lb. overhead squats, 20 reps
30-inch box jumps, 20 reps
Post time to comments.
CrossFit Dux.
"A Hell of a Hip Extension in the Push Jerk" from the CrossFit Level 1 Trainer Course - [video]
"Squat Better Today" - CrossFit Journal [article]
115-lb. overhead squats, 20 reps
30-inch box jumps, 20 reps
Post time to comments.
CrossFit Dux.
"A Hell of a Hip Extension in the Push Jerk" from the CrossFit Level 1 Trainer Course - [video]
"Squat Better Today" - CrossFit Journal [article]
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1 comment:
12:13 95lbs 24 in
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