Complete for time:
Go for a run, that continues for longer than 20 min.
Post and record the time and distance.
Watch out for slick spots!
Jan Mikolajczak, Es VedrĂ , Spain.
"Patti: A Journey Toward Wellness" - CrossFit Journal [video]
Moving across the floor Sampson Stretch 10 Knees to Chest 10 Heel to Butt 10 Straight Leg Forward kicks 10 Spiderman, Plank, R foot forward to R Hand,switch. 10 Inch worms 20 Arm circle, forward and backward then 2 times: 15 Squats
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