Wednesday, March 16, 2016

WOD

3 Rounds of: 5 minute AMRAP, follow by 1 minute break between each round.
12 reps of Deadlifts 95/65lbs
10 reps of Hang cleans 95/64lbs
8 Thrusters 95/65lbs
Post the time of each round to comments:


Posted by Mike Livergood at 12:00 AM
Subscribe to: Post Comments (Atom)