Thursday, March 3, 2016

WOD

5 rounds for time of:
155-lb. squat cleans, 7 reps
14 kettlebell swings, 1.5 pood
Post time to comments.
Compare to: 151222

Posted by Mike Livergood at 12:00 AM

1 comment:

R. Davis said...

All I can say is I had great intentions but my lower back decided on something else. I started out with too much weight and deep down I probably knew better. Started out with 85# and dropped 10# with each round. By the time I went into KB swings during round 3 my back muscles quickly and painfully informed me I was done. Not like drop to a lighter weight done, but done and go get some ice done. Big giant 3 1/2 rounds completed somewhere between 11 & 13 minutes. I feel like I've been living in frustration nation for too long.

March 3, 2016 at 4:23 PM

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