Monday, March 28, 2016

WOD

Strength Day
Push press
5 reps at 50%, 5 reps at 70%, 3 reps at 85%, 3 reps at 85%:

Posted by Mike Livergood at 12:00 AM

1 comment:

Mike said...

105,125-155-155

March 28, 2016 at 6:45 AM

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