For time:
55 handstand push-ups
55-calorie row
55 wall-ball shots
55 deadlifts (Body Weight)
Use the same loads you used in Workout 16.4.
Post time to comments.
55 handstand push-ups
55-calorie row
55 wall-ball shots
55 deadlifts (Body Weight)
Use the same loads you used in Workout 16.4.
Post time to comments.
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