Rest Day

WOD

3 Rounds for time of:
10 Front Squats 115/155lbs
15 Pull ups Strict
50 Double Unders
Post time to comments:
Compare to: 151028

WOD

21-15-9 for time
Hand Release Push-ups
Strict Dips
Burpees

Strength 
Front Squat
2-2-2-2-2 hold bottom for 5 sec. 
Start at 65% of 1 rm max
Compare to: 150930

WOD

 AMRAP in 12 minutes of:
Run 400m
6 power cleans 155lbs
12 pull ups
24 kettle bell swings 24k
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WOD

For Time:
Run 800m
50-40-30-20-10 Double Unders
30-26-22-18-14 DB Snatches 45/30lbs
Run 800m
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WOD

EMOM continue as a long as you are able:
Complete 10 Push ups and 10 squats.
Post number of minutes completed.
 

Rest Day

Rest Day

WOD

Complete 5 rounds for time of:
Run 200m
20 Kettle bell swings 24/16k
20 Wall Balls 20/14lbs

June Schecter, 60+ Division, at CrossFit Island Park

WOD

Run a 5k.
Post time to comments:
Map on the Board
Compare to: 150316

WOD

Deadlifts to 80% then
3-3-3

then AMRAP in 12 min of:
10 Burpees
15 Toes to Bar
30 Double Unders
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WOD

Taylor
4 rounds for time of:
Run 400 meters
5 burpee muscle-ups
If you've got a 20-lb. vest or body armor, wear it.
Post time to comments.
Compare to: 140408

WOD

4 Rounds of time of:
15 Overhead squat 115lbs
Row 400
Rest 1 min
Post total time to comments:

Rest Day

Rest Day

WOD

21-15-9 for time of:
Power Clean 135/95lbs
Burpees over the bar
Post time to comments:

WOD

3 Rounds for time of:
5 155lb Cleans
25 Ring Dips
post time to comments:

WOD

Push Press
6-5-5-4-4
Post loads to comments:
AMRAP in 15 min of:
Run 200m
15 GH Sit ups
8 Pull ups
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WOD

5 Rounds for time of:
10 Toes to Bar
10 Snatch 95/65
10 Box Jumps 24"/20"
Post time to comments:

WOD

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
Compare to 131224

Rest Day

Rest Day

WOD

Deadlift 1-1-1-1-1-1-1 reps
Post loads to comments.
Compare to110426.

WOD

3 rounds for time of:
20 strict ring dips
20 strict chest-to-bar pull-ups
10 barbell Turkish get-ups, 55 lb.
Post time to comments.

WOD

Clean and Jerk
5-3-1-3-5
Post loads to comments:
Compare to: 160208

WOD

7 Rounds for time of:
12 One legged squats
24 Kettle bells swings 24k
Post time completed to comments:
Compare to: 160115

WOD

Complete as many rounds as possible in 20 minutes of:
Run 400 meters
20 GHD sit-ups or 30 reps with a abmat
145-lb. Front squats, 10 reps
Post rounds completed to comments.

Rest Day

Rest Day

WOD

4 Rounds for time of:
500m
20 Kettle bell swings 24k/16k
20 Box Jumps