Deadlifts to 80% then
3-3-3
then AMRAP in 12 min of:
10 Burpees
15 Toes to Bar
30 Double Unders
Post number of rounds to comments:
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2104 Harvell Circle
Contact Us at bucrossfit@gmail.com
Bellevue NE 68005
Contact Us at bucrossfit@gmail.com
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DAILY WARM UP
Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push Press
15 Push Jerks
15 Sit ups
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push ups
15 Pull up
15 Shoulder Press15 Push Press
15 Push Jerks
15 Sit ups
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3 comments:
155, 165, 175
3 rounds of burpees, 1 round of true t2b, 2 rounds of knees to chest/elbow, and then 2 rounds + 25 DUs
Deadlift - 405-405-405
6 rounds + 7 Burpees
5 Rounds 6 Burpees
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