Friday, April 22, 2016

WOD

Complete 5 rounds for time of:
Run 200m
20 Kettle bell swings 24/16k
20 Wall Balls 20/14lbs
June Schecter, 60+ Division, at CrossFit Island Park
Posted by Mike Livergood at 12:00 AM

1 comment:

Mike said...

17:18 rx'd

April 25, 2016 at 6:27 AM

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