Friday, April 22, 2016

WOD

Complete 5 rounds for time of:
Run 200m
20 Kettle bell swings 24/16k
20 Wall Balls 20/14lbs
June Schecter, 60+ Division, at CrossFit Island Park
Posted by Mike Livergood at 12:00 AM

2 comments:

Mike said...

17:18 rx'd

April 25, 2016 at 6:27 AM
R. Davis said...

20:24 did the 1st round w/red KB, moved to the green one for the remaining rounds. The running portion was especially "delightful" today... Nothing like running in water soaked grass to make it even more challenging.

April 25, 2016 at 10:03 PM

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