Thursday, April 28, 2016

WOD

21-15-9 for time
Hand Release Push-ups
Strict Dips
Burpees

 Strength 
Front Squat
2-2-2-2-2 hold bottom for 5 sec. 
Start at 65% of 1 rm max
Compare to: 150930
Posted by Mike Livergood at 12:00 AM

2 comments:

R. Davis said...

11:42 BAM!! Totally a thumbs up Thursday! Improved by 3 minutes PLUS last time I did knees HRPU, today I did the real thing. Still doing 1 leg dips but I have a feeling that's going to take a while to move away from. My triceps were still a little sore from Monday, I was pretty sure they were going to give me the middle finger and stop working during the last round.

FS 85, 95, 115, 120, 125 (f~only completed 1)) ~Previous PR was 105

April 28, 2016 at 9:30 AM
Mike said...

6:27 rx'd 165-185-195-(1)-195(1)

April 29, 2016 at 6:11 AM

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