Thursday, April 7, 2016

WOD

3 rounds for time of:
20 strict ring dips
20 strict chest-to-bar pull-ups
10 barbell Turkish get-ups, 55 lb.
Post time to comments.
Posted by Mike Livergood at 12:00 AM

1 comment:

R. Davis said...

17:14, assisted dips, used baby bar w/ 3 weights under it for pull ups. Barely got my chin over bar, let alone chest to bar. 20lbs

April 8, 2016 at 7:24 AM

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