10 strict knees-to-elbows
20 one-legged squats, alternating
10 Hand Stand Push ups
Post rounds completed to comments.
Monday, May 2, 2016
WOD
Complete as many rounds as possible in 20 minutes of:
10 strict knees-to-elbows
20 one-legged squats, alternating
10 Hand Stand Push ups
Post rounds completed to comments.
10 strict knees-to-elbows
20 one-legged squats, alternating
10 Hand Stand Push ups
Post rounds completed to comments.
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2 comments:
7 rds + 10 + 4 Knees to elbows was more like knees to waist/chest. Used the box for 1-legged squats (used to like them when I was doing them wrong--now, not so much) & used box for HSPU--tried to get as vertical as possible without falling over
5 rds 10 + 17 1 legged squats
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