Complete as many rounds as possible of:
10 Power snatch 95lbs
10 Bar facing Burpees
10 Toes to Bar
Post number of rounds completed to comments:
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Location
2104 Harvell Circle
Contact Us at bucrossfit@gmail.com
Bellevue NE 68005
Contact Us at bucrossfit@gmail.com
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DAILY WARM UP
Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push Press
15 Push Jerks
15 Sit ups
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push ups
15 Pull up
15 Shoulder Press15 Push Press
15 Push Jerks
15 Sit ups
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3 comments:
4rda 10 +10 rx'd
4 rds + 1, 65 lbs (did 1st round t2b, other 3 were knees to elbow/ chest area. Great balls of fire my hamstrings & calf muscles are really pissed off tonight. All I'm asking of them is to get me from point A to point B tomorrow.
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