Tuesday, May 17, 2016

WOD

Cindy
Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
OR
Mary
Complete as many rounds as possible in 20 minutes of:
5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups
Post your choice of girls and rounds completed to comments.
Compare to: 160120

2 comments:

Randolph said...

Ian 20 rounds + 1 pull up

Mike Livergood said...

24 rounds, plus 5pull up and 1 squat