Tuesday, May 17, 2016

WOD

Cindy
Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
OR
Mary
Complete as many rounds as possible in 20 minutes of:
5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups
Post your choice of girls and rounds completed to comments.
Compare to: 160120
Posted by Mike Livergood at 12:00 AM

3 comments:

Randolph said...

Ian 20 rounds + 1 pull up

May 17, 2016 at 8:19 AM
R. Davis said...

13 rds-same as last time but I did 1st 2 rounds reg. push-ups and did jumping pull-ups using 3-45 lbs & 1-10 lb. instead of band (wish I never would've used the band and lowered the height instead). 1st 3 pull-ups were basically military style with a jump start. I was lucky to get my head 1/2 to the bar the last 2 reps.

May 17, 2016 at 8:37 AM
Mike Livergood said...

24 rounds, plus 5pull up and 1 squat

May 17, 2016 at 9:28 PM

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