Strength
Snatch
1-1-1-1-1-1-1
AMRAP in 15 minutes of:
13 Power Cleans 115/85
13 Toes to Bar
31 reps of Double Unders
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2104 Harvell Circle
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Bellevue NE 68005
Contact Us at bucrossfit@gmail.com
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DAILY WARM UP
Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push Press
15 Push Jerks
15 Sit ups
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push ups
15 Pull up
15 Shoulder Press15 Push Press
15 Push Jerks
15 Sit ups
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4 comments:
Ian
115-135-155-175-185-195(PR)-205(f)
A.
6 rounds
B.
40 Deadlift 225
20 snatch 135
10 muscle ups
9:42
95-115-125-130-135(f)-135
95-115-120-125-135-140(f)-140 PR
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