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Tuesday, May 24, 2016

WOD

For Time
 50-45-40-35-30-25-20-15-10
  • Cal. Row
  • Double Under
Strength: Front Squat- 5×5 @ 75%
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DAILY WARM UP

Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
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15 Shoulder Press
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