Thursday, May 26, 2016

WOD

Complete as many rounds as Possible in 12 minutes of:
20 Push ups
30 Sit ups
40 Squats
Post number of rounds to comments:
Compare to: 150703 
Friday, May 27th at 7am we will be doing "Murph" to honor those veterans who have made the altimate sacrifice. Last day to register! go to the
themurphchallenge.com 
Posted by Mike Livergood at 12:00 AM
Subscribe to: Post Comments (Atom)