For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest, wear it.
We will gather at the gym at 0700.
themurphchallenge.com
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| Lt Michael Murphy |
5 comments:
Karissa 48:15 part rx'd
54:15 jpu wall push up
40:38 rx'd part w/o vest
Ian 40:05 part rx'd with 20 lb vest.
52:00, 8 min. faster than before; however, last time I wasn't able to complete 20 of the push-ups and 40 of the pull-ups. Did knee push-ups and stacked 4 - 45lbs weights to do jumping pull-ups
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