For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest, wear it.
We will gather at the gym at 0700.
themurphchallenge.com
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Compare to: 150714
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| Lt Michael Murphy |
4 comments:
Karissa 48:15 part rx'd
54:15 jpu wall push up
40:38 rx'd part w/o vest
Ian 40:05 part rx'd with 20 lb vest.
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