Run 200m
15 Kettlebell swings 36k/24k
10 Pull ups
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| Silverback competition last weekend. this was posted on the main crossfit.com |
Wednesday, May 4, 2016
WOD
Complete as many rounds as possible in 15 minutes of:
Run 200m
15 Kettlebell swings 36k/24k
10 Pull ups
post time to comments:
Run 200m
15 Kettlebell swings 36k/24k
10 Pull ups
post time to comments:
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1 comment:
5 rounds + 200m+4 kb swings rx'd
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