WOD

"Grace"
For time:
135 pound Clean and Jerk, 30 reps
Rest 5 min then:
"Isabel"
For time:
Snatch 135 pounds, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed.
Post your choice of girls and time and load to comments.
Post each time and total to comments:

WOD

Deadlifts
6-4-4-3-2-2, more info on the board

12 AMRAP of:
12 Burpees
12 Pull ups
12 Kettle bell Thrusters 16k/12k
Post loads and number of rounds to comments:
Compare to: 160329

WOD

As Many Rounds as Possible in 20 minutes of:
Run 200 meters
20 Power Cleans 95/65lbs
40 Double Unders
Post number of rounds to comments:

WOD

Hang Snatch
5-5-5-5-5
Post loads to comments:
Compare to:160323

Rest Day

Rest Day

WOD

10 rounds
Hang Clean (squat as always)
Every minute perform 3 rep increase the load each round with max effort on last set.
Start at 60% 1 rep max
Post loads to comments:
Compare to: 160212

WOD

3 Rounds for time of:
25 goblet Squats 24k
20 Push ups weighted 45/25lbs
Run 200 m ( hydrant and back) or row
Post time to comments:

WOD

Mary XXX
Complete as much as possible in 20 minutes of:
10 handstand push-ups
20 single-leg squats, alternating
30 pull-ups
15 handstand push-ups
30 single-leg squats, alternating
45 pull-ups
20 handstand push-ups
40 single-leg squats, alternating
60 pull-ups
25 handstand push-ups
50 single-leg squats, alternating
75 pull-ups
30 handstand push-ups
60 single-leg squats, alternating
90 pull-ups
Post reps completed to comments.

WOD

5 Rounds for time of:
12 Hand Stand Push ups
6 Cleans
Post time and loads to comments:

WOD

Granite Games, Workout #2
Complete as many rounds as possible in 17 minutes of:
50 Calorie Row
50 Wall Ball shots 20/14/lbs
50 Shoulder to Overhead 115/85lbs
50 Box Jumps 24/20in

Rest of this week (Tues-Friday)we will open at 8:00am

Rest Day

Rest Day

WOD

5 Rounds for time of:
10 reps of Power snatch 95/65lbs
20 Wall balls 20/14lbs
20 Double Unders
Post your time to comments:

WOD

Every Minute on the Minute for 17 minutes:
10 push up
10 sit up
As Many reps as possible of air squats for the rest of the minute.
Post the number of air squats performed

WOD

J.T.
21-15-9 reps for time of:
Handstand push-ups
Ring dips
Push-ups
Post time to comments.
Compare to 150217
Sam Briggs, 9:37 - [video]

WOD

As Many Rounds as Possible in 15 minutes of:
10 One legged squats
10-20-30-40 yd shuttle run
20 Sit ups
Post number of rounds to comments:
Compare to: 151028

WOD

Complete as many rounds as possible in 7 minute of: 
10 reps Deadlift (225/155) 
15 reps Toes to bar

5 minutes rest

Complete as many rounds as possible in 9 minutes of:
10 Overhead Squat (95/65) 
15 Burpees
Post number of rounds in each AMRAP: 
 

Rest Day

Rest Day

WOD

Complete 5 rounds for time of:
15 reps of kettle bell swings 16k
20 reps of push ups
25 Squats
Post time to comments:
Compare to: 151118

WOD

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Post to comments:
Compare to:160510

WOD

5 Rounds for time of:
8 Hang Cleans 135/95lbs
64 Double Unders
Post time to comments:

WOD

For as long as possible do EMOM of:
7 Thrusters 75/55lbs
7 Pull ups
7 Burpees
Post the number of minutes completed:
Compare to: 150731

WOD

6 rounds for time of:

9 dumbell snatch 30 lbs. Right hand
15 Kettlbell swings 1pood
9 dumbbell snatch 30 lbs. Left hand
15 Kettlebell swings 1 pood
Compare to: 090422

Rest Day

Rest Day

WOD

Front Squats
7-5-3-1
3 Rounds for time of:
40 Squats
20 Hang Cleans (squats) 95/65lbs
Post loads and time to comments:

WOD

5 Rounds for time of:
5 Muscle ups
5 Hand Stand push ups
10 one legged squats (alternate)
Post time to comments:
Compare to: 131231

WOD

For Time of:
Run 400m
95 lbs snatch, Overhead squat 8 reps
Run 400m
95lbs snatch, Overhead squat 12 reps
Run 200m (out to hydrant and back)
95lbs snatch, Overhead squat 16 reps
Run 200m
95lbs snatch, Overhead squat 20 reps
Post time to comments
Compare to: 131227