10 reps Deadlift (225/155)
15 reps Toes to bar
5 minutes rest
Complete as many rounds as possible in 9 minutes of:
10 Overhead Squat (95/65)
15 Burpees
Post number of rounds in each AMRAP:
Monday, June 13, 2016
WOD
Complete as many rounds as possible in 7 minute of:
10 reps Deadlift (225/155)
15 reps Toes to bar
5 minutes rest
Complete as many rounds as possible in 9 minutes of:
10 Overhead Squat (95/65)
15 Burpees
Post number of rounds in each AMRAP:
10 reps Deadlift (225/155)
15 reps Toes to bar
5 minutes rest
Complete as many rounds as possible in 9 minutes of:
10 Overhead Squat (95/65)
15 Burpees
Post number of rounds in each AMRAP:
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1 comment:
3rds + 8DL 3rd + OHS 5 Burpees
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