Friday, June 3, 2016

WOD

Front Squats
7-5-3-1
3 Rounds for time of:
40 Squats
20 Hang Cleans (squats) 95/65lbs
Post loads and time to comments:
Posted by Mike Livergood at 12:00 AM

1 comment:

R. Davis said...

Front squat 90, 100, 110, 125--tried 140 just to see if I could do it--it wasn't pretty, but I did it.

15:20, 65 lbs.--fell on my butt a lot

June 6, 2016 at 1:02 PM

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