Monday, June 20, 2016

WOD

Granite Games, Workout #2
Complete as many rounds as possible in 17 minutes of:
50 Calorie Row
50 Wall Ball shots 20/14/lbs
50 Shoulder to Overhead 115/85lbs
50 Box Jumps 24/20in

Rest of this week (Tues-Friday)we will open at 8:00am
Posted by Mike Livergood at 12:00 AM

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