Thursday, June 9, 2016

WOD

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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Compare to:160510

Posted by Mike Livergood at 12:00 AM

2 comments:

R. Davis said...

SP-55,60,65,70,75
PP-60,70,75,85,95(2)
PJ-65,75,85,95(4F)

Well I thought I was going to see some sort of "wow" difference, but apparently I did better last time than I remember.

June 9, 2016 at 10:52 AM
Mike said...

SP 116-125-130-135(f)-130
PP 135-155-165-170(f)-170
PJ. 155-155-175(f)

June 10, 2016 at 5:54 AM

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