Rest Day

Rest Day

WOD

3 Rounds for time of:
15 reps of dumbell power snatch alt. 55lbs/35lbs
15 Burpees
Run 200m
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WOD

Snatch
3-3-3-3
Cleans
3-3-3-3
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Compare to: 160506

WOD

Warm up with:
Pull ups 4 rounds of 10 reps. then
Push press 70% of 1 rep max. 10 reps, then
Sot Press 5-5-5-5

As Many Rounds as Possible in 7 minutes:
7 Power Snatch 95/65lbs
30 Double Unders

2 min rest

As Many Round as Possible in 7 minutes:
10 pull up
15 box jumps
Post loads and number of rounds completed.

WOD

Run a 1.2 mile with sandbag (40lbs)  for time:
Run up Lloyd hill, Turn Left on Thomas Dr. Turn Left on Victoria Ave.
Left on Betz Rd to Twinridge, across creek, complete 5 rope climbs.
Continue on Wilshire and turn left on Ventura Dr. then back to the gym.
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