Wednesday, July 20, 2016

WOD

2 Rounds for time of:
50 Pull ups
40 Double Unders
30 GH Sit ups
20 Overhead Squats 95lbs/75lbs
10 Push Press 95/75lbs
Post time to comments:
Will open at 6am
Reminder CrossFit games will be live at 0530, team event could be really cool!

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