Complete for 4 rounds for max reps:
1 min max reps of double unders
1 min max reps of kettle bell swings
1 min max reps of box jumps
1 min max reps ball slams
Rest 2 minutes
Post total reps for each movements, and total reps completed.
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2 comments:
DU 234, KB 98, BJ 57, BS 67 = 456
DU 128, KB (red) 69, BJ 56, BS 58 = 311
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