Complete as Many Rounds as Possible in 30 min of:
Run 800 meters
200m Farmer carry 24k/16k
50 Burpee Pull ups
200m Sand bag run
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1 comment:
Randolph
said...
1 round + 800 + 200 + 20 burpee pull ups. With vest
Moving across the floor Sampson Stretch 10 Knees to Chest 10 Heel to Butt 10 Straight Leg Forward kicks 10 Spiderman, Plank, R foot forward to R Hand,switch. 10 Inch worms 20 Arm circle, forward and backward then 2 times: 15 Squats
1 comment:
1 round + 800 + 200 + 20 burpee pull ups. With vest
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