Thursday, August 4, 2016

WOD

Complete as Many Rounds as Possible in 30 min of:
Run 800 meters
200m Farmer carry 24k/16k
50 Burpee Pull ups
200m Sand bag run
Post the number of rounds completed to comments:

1 comment:

Randolph said...

1 round + 800 + 200 + 20 burpee pull ups. With vest